Honghu lotus root strips, chigadzirwa chekurima chedunhu reHonghu mudunhu reHubei, chinotakura mireniyumu{{0}ungwaru hwezvekurima hwekare netsika dzepakati nezasi dzeRwizi rweYangtze. Yakagadzirwa kubva kumudzi welotus yenzvimbo uye yakakwenenzverwa vachishandisa hunyanzvi hwechinyakare, vanochengetedza kuravira kwechisikigo uku vachipa kuravira kwakasarudzika uye kukosha kwekudya, ichiva chinonaka chinonaka pakati pezvipo zvechisikigo netafura yekudyira yemazuva ano.
Kurerwa neGeography: Izvo Zvakasikwa Zvakanakira zveHonghu Lotus Root
Iri kumucheto kwakadziva kumabvazuva kweJianghan Plain, Honghu idziva rechinomwe muChina -pakukura rine mvura yakachena. Mvura yaro yakakura, yakachena uye humus-dope repasi rakapfuma rinopa nharaunda yakasarudzika yekukura kwemidzi yelotus. Honghu lotus midzi, mhando yemhando yepamusoro kubva kuE-lotus series, inoratidzwa nemainternodes akakora, marefu, mafiibha esilky, uye starch yakawanda. Chikamu chayo chemuchinjikwa chakazara-chinoratidza chimiro chakapfava uye chakapfava, chimiro chakakosha pakugadzirwa kwayo. Zvichienzaniswa nemidzi yerotiwo zvayo, midzi yeHonghu lotus, nokuda kwe-kukura kwayo kwenguva refu mumatope-akapfuma, inonwisa zvicherwa zvakawanda (sepotassium necalcium) nemavhitamini (sevhitamini C neB). Pamusoro pezvo, nekuda kwekugadzikana kwetembiricha yemvura, midzi yeroti inounganidza shuga yakagadzikana, zvichiita kuti pave nekuravira uye kunozorodza pasina kuomarara, zvichiisa hwaro hwemhando yepamusoro{11}mbishi yekuzogadzika kuita midzi yelotus.
Hunyanzvi hwehunyanzvi: Shanduko kubva kuFresh Lotus Root kuenda kuLotus Root Strips
Honghu lotus midzi mitsetse inogadzirwa uchishandisa echinyakare matekiniki, kuenzanisa kugona uye kunaka. Ichangobva kuchekwa Honghu lotus midzi inoongororwa zvine hukasha, ichichengeta chete yakatsetseka, isina kukuvara zvikamu. Ganda rinobva rapepetwa nemaoko kuchengetedza kuvimbika uye kuchena kwenyama yeroti mudzi.
Kucheka kwakakosha: mashefu ane ruzivo anocheka midzi yelotus kuita zvidimbu zvitete zvakaenzanirana (kazhinji 0.8-1 cm yakafara uye 3-5 cm kureba). Izvi zvinogonesa kunyangwe kubika panguva yekubika uye inochengetedza crisp asi glutinous manyorerwo. Mitsetse yacho inobva yanyudzwa mumvura yakachena uye yosukurudzwa pasi pemvura inoyerera kuti ibvise starch yepasi, kudzivirira oxidation uye kusviba uchiwedzera kutsvedzerera. Sechinyakare, midzi yelotus inogadzirwa pachishandiswa blanching nekuumbwa kunoteverwa ne-kudziya kwakadzikira kana kudzika{9}kukangwa kuchengetedza kutsva kwayo. Yekutanga inosanganisira kukurumidza blanching mumvura iri kufashaira, wozoita mhepo-kuoma kusvika zvishoma-yaoma. Kuomesa muzuva kana kune tembiricha yakaderera kunogadzira tambo yakapfava inochengeta kutapira kwemudzi mutsva welotus kunyangwe wadzoreredzwa nemvura. Iyo yekupedzisira inosanganisira kudzika-kukangwa mumafuta akareruka kusvika goridhe dzvuku, zvichikonzera kunze kwakati crispy uye yakapfava, inotsenga yemukati, yakanakira kudyiwa nekukasira kana kusanganiswa nezvimwe zvinongedzo zvesadhi inotonhora. Muindasitiri yezvechikafu yemazuva ano, mamwe makambani ari kushandisawo vacuum kuomesa-kuomesa tekinoroji kuchengetedza kukosha kwekudya uye kutaridzika kwemaroti midzi mitsetse, kusangana nezvinodiwa zvakasiyana zvevatengi.
Nutritional Value: Chakavanzika Chehutano cheMiti Yemvura
Honghu lotus root strips haisi chikafu chinonaka chete asiwo chikafu-chakakora uye chine utano. Yese magiramu zana emutsva welotus midzi ine angangoita gumi nemaviri magiramu emacarbohydrates (kunyanya soluble dietary fiber uye starch), 1.2 magiramu eprotein, nemaminerari akasiyana siyana, kusanganisira calcium (45 mg), phosphorus (58 mg), uye iron (1.4 mg). Yakagadzirwa lotus midzi mitsetse, nekuda kwekudzikiswa kwemvura yemukati, inopa yakakwira huturu density pachikamu cheyuniti. Iyo yekudya fiber yemukati inowedzera zvakanyanya, iyo inobatsira kukurudzira intestinal motility. Potassium (inopfuura 1000 mg pa 100 gramu yeroti yakaomeswa midzi) ine mhedzisiro yakanaka pakudzora BP uye kuenzanisa electrolytes.
Uyezve, mucin (musanganiswa wemapolysaccharides nemapuroteni) uripo mumidzi yelotus inochengetwa muzvikamu zvelotus midzi. Ichi chikamu chinosunga kune bile munyu mumuviri wemunhu, kuderedza kunyura kwecholesterol. Iyo inewo mhedzisiro yekunyorovesa mapapu uye kukurudzira saliation, zvichiita kuti inyanyokodzera kudyiwa munguva yekuoma kwematsutso.
Cultural Heritage uye Mazuva Ano Zvikumbiro
Munharaunda yeHonghu, midzi yelotus haingori chikafu chemazuva ese asi zvakare inotakura nhaka yengano dzeko. Kare, vabati vehove vaiwanzotakura midzi yeroti yakaomeswa pakushanda mudhamu. Kurebesa kwavo uye kurerutsa kwavo kubika kwakaita kuti-vave nazvo pa "tafura yekudyira yepamvura." Nhasi, Honghu lotus midzi mitsetse yave mumiriri weJingchu, uye anowanikwa munyika yose kuburikidza-nenzira dzekutengesa. Zvinogona kudyiwa sendiro inotonhora, semusanganiswa wekuvhenganisa-zvikabikwa (zvakadai semitsetse yemidzi yeroti inopisa uye yakavava nemidzi yeroti yakabikwa nembabvu yenguruve), kana kungoita svutugadzike, kugadzirira zviitiko zvakasiyana siyana.
Kubva kuminda yepaddy kusvika kumatafura ekudyira, Honghu lotus midzi mitsetse inomiririra kukosha kwehuviri hwezvipo zvakasikwa uye huchenjeri hwevanhu. Havasi chete chiratidzo chekurima kweHonghu, asiwo chiratidzo chakajeka cheChinese culinary musimboti we "kuenderana nemamiriro enzvimbo uye kushandisa zvakanyanya zviwanikwa." Kana chopstick yemidzi yeroti inobata, kunhuhwirira kwelotus kunotapira uye kunyorova kwemavara zvinosangana, mutero unoshamisa kune ino nyika.
